Fitness Programs

Fitness Programs

Fitness Programs   To get the maximum benefit from your fitness training you should be following a specific program.   You need to determine what you are trying to achieve with your fitness program and then design a course that will...

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Fitness Equipment

Fitness Equipment

Fitness Equipment   It is possible to get fit and improve your health with nothing more than a good pair of walking shoes.   Weather conditions and work commitments can make it difficult to find the time to do sufficient exercise to get...

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Weight for a Stronger Body

Weight for a Stronger Body

Weights for a Stronger Body   The best way to build a stronger body is with the use of weights. This can be with free weights such as dumbbells and barbells, weight machines, or a combination of the two.   Many purists believe that the...

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Cardio Machines

Cardio Machines

Cardio Machines   Cardio machines are excellent for people who are unable to get outside to exercise. Most cardio machines are compact and easily portable and can be unobtrusively used in any room of the house.   They will allow you to...

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Good Nutrition

Good Nutrition

Good Nutrition   Nutrition is a study in itself and there is far more than could ever be covered in this course. There are however some nutrition basics that will help you to get better results from your training.   Many people are...

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Stretching

Stretching

Stretching   Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time.   It only takes minutes to stretch your muscles and by doing so you...

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